Just thought i would share the recipe that I had gotten from Sobeys with you.
Prep time : 15minsCook time : 1hr, 45mins
680g (1.5Ib) beef stew meat
15ml (1tbsp) vegie oil
2 bay leaves
.62ml (1/4 tsp) pepper
710 ml (3 cups) cubed potatoes
3 carrots, cut into pieces
237ml (1 cup) chopped onions
3 to 4 tbsp of dry instant mashed potato flakes
1/4 cup of chopped fresh parsley
1. In oven brown beef in oil. Drain off fat. Add water, bay leaves, salt and pepper. Bring to boiling , then reduce heat. Simmer covered for 1 hour.
2. Add potatoes, carrots and onions. Simmer 45 to 55mins more or until beef and vegies are tender.
3. Remove bay leaves. Stir in enough of the instant potatoes to thicken to whatever you desire.