We’ve all heard so much about it.. so i thought i will just jot it down.. that way.. i remember exactly why Omega 3 fatty acids is good for one’s body. It is said that Omega 3 fatty acids help protect your heart.

Omega 3 fatty acids can be gotten from eggs too.. and not just from fish. Did you know that..?? I betcha didn’t..!!! Eggs is a natural source of Omega 3 fatty acids. Omega 3 eggs are produced by hens fed a diet enriched with flaxseed, which is a source of omega 3 fatty acids.

Omega 3 eggs contain 2 types of fatty acids that scientific research .. has shown to help manage heart disease. Omega 3 eggs a good choice for a healthy heart..! so when you get your next eggs.. get those that is Omega 3 fatty acids.. because I am too.


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