A Fish Diet
These days i’ve been eating a lot of fish.. that even my grandmother would be proud of me. I love fish .. donch get me wrong.. but darn ex lah here. A small piece like this cost about $5 .. and i baked them myself.. with cumin and garlic bits. Heat the oven at 425 degree and baked for 12 mins .. turn off the oven.. and wait for another 3 mins.. and it’s a perfect fish. The garlic on top of the fish never burned but the ones on the silver foil, it burnt badly.
The reason why I eat fish so often now.. is because i need to get my good cholestrol up.. and the bad ones down.. and to keep my blood sugar down. What better way to fill yourself with a piece of fish.. and some plain vermecilli with clear soup. Did it helped..?? i’m sure it did… but i still have to work on my blood sugar. Wish me luck.
Wow, MB, it looks delicious man. All the best to you and hope you pass your next blood test.
I sent you picture of the Gyoza from the Margaret Drive Hawker Center about 1.5 weeks. Hope you get it. Drooling??? Haha…
Hi MB, Like you I am a fish lover. Well, a seafood lover.
This fish looks delicious. Thank you for the uploading.
Hey Mamabok…
Fish is good to gain your good cholesterol.. but to get rid of the bad cholesterol, exercise is needed.. I am in the same boat as you.. my doctor kept asking me to do exercise.
Ganbatte..
Yenny
Hello Mb, the fish looks delicious. Why not try steaming it next time? Low oil, low salt and good for health. Have you tried taking DIY celery juice and five grain rice? It’s good for controling cholestrol level and sugar level. Good luck!
I love seafood toooo!!! This looks delicious! Thanks for uploading!
Hi MB,
I was just about to say that exercise helps lower your cholesterol too. I know you’re busy, but maybe if you take a walk here and there daily w/Chloe, it’ll help? You can even swim. Swimming helps with lots of things. Maybe you can take Chloe for swimming lessons and swim for a bit yourself too. Also, oatmeal helps lower cholesterol too along with some other veggies that I can’t seem to think of now.
You can also try soaking Chinese mushrooms in water over night and boil them. You can then drink and eat them. They help a lot as my parents used to do that. Good luck!
Oh fish is always good for health…
Is this a COD by the way? I love to have baked / fried fish this way especially Salmon…
How about you?
Hi MB,
The fish looks absolutely delicious! Makes my mouth watery already.
Isn’t there an abundant of fish in NS?
Tracey
This is Salmon i guess? Looks yummy! I’m a seafood craze so fish is one of my common dish on our dining table
Hi MB,
just wanna share this with you…my father also has high blood sugar (extremely high indeed, which required daily medication). One thing that my mother has done for my father (aside from controling his sugar intake and encouraging for excercise) is making him a special juice everyday. “A raw potato juice”…yes, raw potato. Just clean the potatoes, and juice it with skins on. He needs to take 500cc per day. It has proven among our friends and family that this has help to lower the cholestral & blood sugar. Well, you can always add 1/2 of an apple to sweeten the flavors. Also, due to the high content of starch of the potatoes, you will need to drink the juice when it’s fresh, otherwise, the startch will sink to the bottom. hope this helps,
Christina
yeah..MUST do exercise MB. food alone can do only half part leh.