I have to strongly recommend this to diabetic.. because it didn’t taste too sweet to me.. and i’m totally in love with it. Plus it is pomegranate .. something that i grow up with. But a check with Tim’s nutritional calculator showed that the sugar was only 13 grams.. but the calories were like 300 *pengz*! This is a new and seasonal item i think …from Tim’s.. and they come with a Pomegranate White tea.. but i’ve yet to try the tea. I think i can definitely eat it for a tea break in the afternoon.. but the calories.. eeewwwkkk..!!! that irks me a lot.. but i guess once a week.. or even once every 10 days.. should be alright eh..?? indulge a little lor..