Two weeks ago – i had gone for routine check up and learned that i had put on weight. I pride myself as one who is also pro-active and never ever say die – so i did what i know best and changed my eating habits a little. Not too much but a little. So it’s fish for me 3 times a week now and baked salmon. It’s so easy – at 425 F at 12 mins and let it sit in the oven for another 15mins with a small bowl of beehoon or udon. Plus no more timbits in the morning now and fruits for snacks only. So two weeks later – i feel a lot healthier – and happier too.