Salad With Your Meals

Posted by mamabok | Appetizers,Health,Vegies | Monday 23 August 2010 6:48 pm




salad

If you are thinking i only had salad for my lunch – then you see me got up lah! hahahha!!  nope – i’m not that disciplined even though i should – but losing weight – for health purpose doesn’t mean you stop eating everything – but making healthier choices.  As for me – I have a salad – with the dressing on the side – that way – i don’t have to eat excessive amounts of calories – and then i have a small plate of spaghetti with meatballs.   The salad helps fill me up and I don’t crave for as much carb as I would if i didn’t have any greens – what about you?  what kinda tricks do you use?

1 Comment »

  1. Comment by Margo — August 24, 2010 @ 8:50 pm

    I just saw on the Today Show this morning that it’s been proven that, people who drank two glasses of water before a meal, lost weight. Apparently, the water fills up your stomach and hence you wouldn’t eat as much…..I was going to test that theory myself but (DOH!) I was so hungry when it was dinnertime that I FORGOT!!

RSS feed for comments on this post. TrackBack URI

Leave a comment

Free JavaScript from
Rainbow Arch