If you are thinking i only had salad for my lunch – then you see me got up lah! hahahha!! nope – i’m not that disciplined even though i should – but losing weight – for health purpose doesn’t mean you stop eating everything – but making healthier choices. As for me – I have a salad – with the dressing on the side – that way – i don’t have to eat excessive amounts of calories – and then i have a small plate of spaghetti with meatballs. The salad helps fill me up and I don’t crave for as much carb as I would if i didn’t have any greens – what about you? what kinda tricks do you use?