I have taken to eating soba instead of udon or any chinese noodles – just because soba is a healthier choice and it has got less calories.  So whenever I can – I would cook soba instead of Chinese noodles in a packet or udon.  Did you know that soba is half the calories of a packet of instant noodles?


I also put some seaweed dried ones and tofu into my noodles and some baked salmon for dinner.  Yums! healthy – guiltless and definitely easy peasy.


  1. shirleyloo

    looks yummy n tempting!!! never tried cooking jap food myself tho…but now that u sharing here, looks easy alrite 😉 tks MB…

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