I have taken to eating soba instead of udon or any chinese noodles – just because soba is a healthier choice and it has got less calories. So whenever I can – I would cook soba instead of Chinese noodles in a packet or udon. Did you know that soba is half the calories of a packet of instant noodles?
I also put some seaweed dried ones and tofu into my noodles and some baked salmon for dinner. Yums! healthy – guiltless and definitely easy peasy.