Muscle Food

We were invited for lunch with some business associate when we were up in the city recently and one of them was into body building and was going to bring us to his health club at Robbie Street after lunch. And knowing that I’m a food blogger – he had asked me about muscle food – and what he should be eating – if he wanted to be more muscular. Truth be told, I haven’t thought about it – so I fumbled and I didn’t want to say anything that I didn’t know – just to make myself look good right? So we asked the waiter – and he in turn was more knowledgeable than I was. It was a pretty refreshing talk with the waiter from Jack Astor’s – and he really knows all about muscle food and even the top creatine supplements – impressive – I thought!

Well, I didn’t get any muscle food – but I sure got a home made apple pie with ice cream on top – of course – I couldn’t finished it – and had to share it with Chloe and PB. So you know any muscle food?








































