Eating Healthy & Lean

Posted by mamabok | Baking,Canadian,Food From Home,Health,My Musing,Seafood,The Brat,Useful Links,Useful Tips | Tuesday 2 August 2011 2:19 pm




food

I’ve heard many people tell me that they cannot afford to eat healthy – because healthy food are so expensive.  Many a times I’ve seen parents feed their children with french fries and pizza for lunch and supper – or a bag of chips – because they claimed that they cannot afford it.  But truthfully, eating healthy and lean – need not be expensive – nor do one need  payday advances to feed your kids well.

I try and feed Chloe the best I can – and it does not need to be expensive – fresh salmon comes on sale every now and then – and frozen salmon are even cheaper.  Baking a salmon takes about 12 mins – and add in some chopped mushrooms and pasta – and you have a healthy meal there.  The fish cost $3.00 and the mushrooms were on sale buy one get one free – so it didn’t cost that much.   So folks leave those payday advances and loans for emergencies – for feeding your kids healthy and lean – is a matter of planning and taking a little bit of time a day – to cook.   If I can do it so can you.

1 Comment »

  1. Comment by MeiPY — August 10, 2011 @ 1:07 pm

    Wow, that’s cheap salmon! I agree too, there are many ways of eating healthy. Even an apple a day can keep the doctor away :D

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