Summer is here and I’ve put on some weight from not exercising a lot. I make excuses in the winter – telling myself that it’s too cold to do anything but there is no excuse just to do yoga right? So this summer I’m going to be doing yoga and getting some yoga gear for women was easy. I’ve ordered my yoga pants, yoga mat and even got a kid’s yoga kit for my Chloe.
Yoga is good for a lot of things in our life, not only does it help with our health, it is actually quite therapeutic. I find it so calming to practice yoga, these days – I don’t feel so stress. I hope by practicing yoga 3 times a week, I will eventually stop taking my panic medication because I’ve heard good results from people like myself who are on meds. One can definitely look forward to a healthier year.